Experiments in Paleo

As part of my foodie adventure, I am always up for trying something new (and weight loss friendly!). When a friend mentioned to me that she recently switched to a paleo-inspired diet and was able to re-adjust to life without carbs fairly quickly I figured why not give it a try for a couple of weeks and see how it goes. After quite a bit of googling and reading, it sounds like a pretty simple diet for us since we already don't eat packaged food and have access to inexpensive farm fresh vegetables and meat. From what I can tell, we need to switch to more healthy fats and up our protein and vegetable intake. Fortunately, we live in the land of ghee so cooking with clarified butter is not a problem and olive oil isn't blacklisted. Reducing fruits might be more of challenge, but substituting antioxidant-rich berries and low-fat nuts should help with the transition. The main challenge, I think, will be cutting out the grains and legumes. Since we eat a lot of bread, pasta, rotis, rice, and daals, the first order of business was to find some satisfactory alternatives. Fortunately, I found quite a few rice and flour substitutes.

Tonight I'm trying out a recipe for cauliflower rice and pairing it with grilled chicken.

Ali Baba Restaurant

While traveling to Chad for work, Ali Baba was recommended to me by a friend of a friend as a good place to check out in N'Djamena. My work colleagues and I went there for lunch our first day in the country. As we were a bit peckish (read: starving to death) after traveling since 4:45 in the morning before arriving to sweltering heat, immigration police, and meetings with implementing partners, I feel like by the time we finally headed to lunch 12 hours later we were less concerned with quality and more concerned with quickly. However, in my opinion, neither were lacking. As a large-ish group of nine arriving about one hour before they closed for the afternoon (15:30) they were quick with the drinks and friendly with the service. As a group of Americans and Kenyans with French skills ranging from none to rusty it was nice that the menu was offered in both French and English. 

I shared moutabel (~3500 CFA), an aubergine dip, and houmus (~3500 CFA), with a side of beef shawarma (~4000 CFA). With a "large" Castel beer (~2000 CFA) my portion of the bill was a hefty ~8500 CFA (about 16 USD at today's exchange rate); while pricy I left with take away box stuffed full of beef, dips, and pitas enough for leftovers for dinner and brunch. 

Waterfront Bar and Restaurant

My colleague and I went to Dar es Salaam for a weekend of civilization away from the small Tanzanian village where we were staying. On our last night there we tried to go to dinner at a local nyama choma joint which we discovered was closed on Mondays so we went to the only other restaurant we knew in the area that had been recommended by her friend; Waterfront. 

Location: It's located in Slipway shopping center next to the Double Tree Hilton hotel in Masaki on the peninsula.
Price: Entrees seemed to range anywhere from 8000-25,000 TZS.  Drinks were a bit pricey for what I've seen reflected in other establishments throughout Tanzania; they were more indicative of Nairobi prices with house wine costing 5,000 TZS. 
Atmosphere: The shopping center is Village Market-esque with upscale stores overlooking the ocean. There are several restaurants inside; Waterfront is located in the back directly over the water.

Indoitaliano: Updated

To combat the boredom of cooking dinner sans electricity in our new rural locale about 45 minutes outside of Moshi, my work colleague and I stayed in town after work one evening to grab a bite to eat and a drink. We hadn't been in Tanzania long so we just kind of wandered down one of the main roads and asked around for this restaurant since one of her friends had recommended we try it. We finally found it just off a side street near the backpackers hotel.

Location: Corner of New Street and School Street near the Buffalo Hotel
Price: approximately 800-1000 TZS per main dish; 2500 TZS for local beer
Atmosphere: very expat-y: when we arrived there was one large table of expats with a few tables of locals, but by the time we left around 7:30 it was expat central up in there. Randomly, it is also one of the only places I have ever seen a mzungu waitress.

Suggestions Welcome

Dear People of the Interwebs:

I have a request for you.  I feel like I have visited many great places to eat and hang out in Nairobi (some of which I may or may not have gotten around to blogging about yet), but I would like to know where your favorite happy hour places, restaurants, pubs, or late night hotspots are in Nairobi and around Kenya. 

My stomach thanks you.