Week 2: Can Emeril Save the Tuna Fish Challenge?

I decided to stick with the theme of tuna fish as a salad, since I am hoping that a tuna melt will convince Curry Delight of the greatness that is canned tuna. 

Emeril has a "Kicked-Up Tuna Melt" that appeared easy enough (more so than some of the crazy recipes with a thousand and one ingredients just for pasta/salad).

The Month of Tuna Fish: Part 1

Carmie loves tuna fish month

As Americans we always like to re-state the obvious in our vocabulary. For example, instead of bin, we have "wastepaper baskets or trashcans" and so forth. Which is why the following attempts are "tuna fish" recipes and not "tuna". Tuna = the whole fish or a fillet. Tuna fish = canned tuna. 

For me to attempt to perfect a tuna recipe would be very ambitious, thus is why February was deemed tuna fish month (and because the first week of the month we had barely anything in the kitchen pre- and post- travels) except miscellaneous canned/dry foods.

Hungry Expat's "Tomato-Cream Pasta Sauce"

One of my New Years resolutions this year (since I actually achieved the few I made over the last couple of years, I got cocky and set a "monthly" goal), is to perfect a dish each month that I can make for any occasion.

January's attempt was a creamy marinara sauce (I've clearly been a bit slow in writing/posting). I have, of course, cooked this many times since moving abroad since the bottled marinara sauces in Kenya and India leave much to be desired, in my opinion. They are either too sweet or too ketchup-like for my taste. 

Hungry Expat's "Indianized" Stovetop Scrambled Eggs

Inspiration for my next "Indianized" dish came quickly today. I am a huge fan of breakfast for dinner which is why I took my leftover "salsa" concoction from my baked potato and Indianized myself some dinner out of it. Scrambled eggs are another favorite of mine and super quick and easy.

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3-4 eggs                              1/4 c milk                           2 tsp butter 

For some pizzaaz one may also add some cheese and cilantro and definitely salt and pepper, but they're pretty bland the traditional way, even with a side of bacon and toast.

Hungry Expat's "Indianized" Best Baked Potato

Growing up, baked potatoes were my go-to meal because they were quick and easy and required pretty much zero level of skill to make. An American baked potato, while filling, comprises of very little and is easily cooked:

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potato                            butter                        sour cream                   cheddar cheese              salt                            ground black pepper

It was also common to spice it up a bit with the ever popular Bac-os (for those of you uninitiated in American imitation food - that is bacon flavored "bits" made out of soy or some such) or chives. If you were really ambitious, you could also cover lightly in olive oil and dust with sea salt for a better baking result, but I rarely exerted that little bit of extra effort and opted for the quick and dirty microwave.

Mixing Indian flavors with American tastes

I've had a parade of visitors since we moved to India almost 2 1/2 years ago. Most of my guests are expats who have/are living abroad or friends of friends who are frequent travelers, but recently my parents ventured over as well as one of my besties from the US. This is when I realized that not everyone loves Indian food as much as I do (I do miss my weekly sushi and the variety of different cuisines in my diet, but I also happily eat Indian for the majority of my meals daily). While many expats and frequent travelers love to immerse themselves in the food and culture of a new place, many Americans can't handle all of the richness and flavors. (I have a test case of a Polish-American expat (aka Buffet Queen for long-time readers!) coming to visit this week to compare - she grew up on barely any black pepper and can't handle spicy, but she has lived abroad for many years - we'll see how much Indian cooking she can endure.) 

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I think the reason that I love Indian food so much is because it's made from so many familiar flavors. I grew up in Texas eating a healthy amount of Tex-Mex and Mexican food for as long as I can remember, and those flavors of cayenne, onion, chili peppers, cumin, bell peppers, garlic, and coriander/cilantro, amongst others made Indian cuisine feel a little bit more like home. That said, there was an article on WaPo last year discussing the science behind what makes Indian delicious, and it was mostly because they combine flavors completely differently than we do in American food. Another aspect of it is the fact that Indian food isn't just a few dishes, it's literally thousands of different meals (not that our cook realizes this ... I need Curry Delight back in the kitchen). 

So all of this led me to think more about how India "Indianizes" American foods and how the US "Americanizes" Indian foods to meet individual taste expectations. Sometimes this is done successfully resulting in deliciousness (visit The California Boulevard in Gurgaon to experience a delightful fusion of flavors) and sometimes it ends poorly with an over-masala-ed mishmash of seasonings or a weird, wannabe bbq sauce/Ranch dressing. So my plan is to take my favorite American dishes and "Indianize" them. While I'm no expert on flavors, I'm hoping I can't screw up this experiment too badly since Indian food is supposedly all about combining things with nothing in common. First up is baked potato. Check back for how I changed the traditional bland American version into a more flavorful dish using Indian spices!

Experiments in Paleo: Cauliflower Curry Soup

A couple of weeks ago I was the sickest I've been with stomach issues since moving to India, and I've found that I feel better when I cut out certain foods. For the last few months I was a little lax sticking to paleo (read: too lazy to cook something separate for myself); however, I still managed to follow the gist of it, mostly. I was never on the hardcore paleo bandwagon, I just can't bring myself to cut out dairy, and I really don't understand why I should as long as the products I'm eating are not overly processed. Did our ancestors not have cows to milk? I'm pretty sure Indians have had yogurt since the beginning of time. Also, cheese. The main takeaway on dairy for me is that I'm choosing fresh cheeses rather than mass produced, processed cheeses that seem to stay "fresh" regardless of how long they sit in the fridge. I continue to steer clear of sugars (pretty easy for me considering how sickly sweet I find most Indian desserts), but I did allow some of the grains I so love back in my life. I even ate pasta one day and it was glorious. However, instead of slipping back into old habits, I maintained a healthier relationship with them, and instead of having the ever-present Basmati rice on a daily basis, I chose gluten-free parathas or rotis instead. I did allow myself some toast or crackers with tea or a sandwich on occasion, but bread is no longer part of my daily diet. In an effort to get back on the paleo wagon properly, I am kicking February off with another cauliflower creation.

I found this recipe for "Easy Curried Cauliflower Soup" on the All Recipes app last month when my friend was in town visiting. We gave it a shot with a few modifications and it turned out delicious. As winter is ending, but there's still a bit of chill in the air, I thought I'd make this for dinner tonight before it gets too hot to properly enjoy.

Cauliflower Curry Soup

1 tbsp ghee
1 red or yellow capsicum/bell pepper
1 red onion
3 carrots
garlic cloves (to taste)
1 head of cauliflower
32 fl. oz. vegetable broth or chicken stock
~2 tbsp yellow curry powder (or to taste)
~1 tsp cayenne pepper (to taste)
Salt and ground black pepper (to taste)
Cream/sour cream/yogurt (to taste)
Parsley/cilantro (to garnish)

Experiments in Paleo meets Tex Mex

It has a long way to go but at least it finally sprouted!

If you know me, you know that I heart Tex Mex. Fortunately a lot of the ingredients found here in India lend themselves to the Tex Mex cuisine. Confusingly though, avocados are not as popular here and are insanely expensive. They went from being about 25 cents apiece in Kenya to 5 dollars a pop here. It's a travesty; I'm attempting to grow my own avocado tree in rebellion. 

Despite the ridiculous prices, I occasionally splurge and indulge on my favorite fruit. This was one of those days. Since I'm off bread, my favorite avocado toast was out so I decided to make a chicken avocado tortilla soup sans the tortillas. I adapted a few recipes to suit my tastes and pantry; original recipes found here, here, and here.

1 1/2 tbsp ghee
1 red onion
8 cloves of garlic
1 kg chicken mince  
6 c chicken broth
1 tsp Tabasco® sauce
4 jalapeño peppers 
1 tomato, seeded
1/4 c fresh coriander (cilantro) 
1 avocado
1 large lemon/lime
1/2 tsp ground cumin
salt and black pepper (to taste)

Experiments in Paleo: Cauliflower Omelet

This is another recipe I found in the cookbook I mentioned in my last post. You can find the original recipe online here. Whole Foods also has a cheesy alternative here. 

Photo credit (Mine did not look this perfect)

Ijjit Qarnabit

4-5 eggs
1 tbsp ghee 
3/4 c coconut milk
1/8 tsp cinnamon
2 cups raw cauliflower, grated
1/3 c onion, chopped
1/2 c parsley, chopped
salt and black pepper (to taste)

Experiments in Paleo: Zucchini Hummus

In my ongoing experiment with the fad of eating like our ancestors (only healthier) I found a great online resource with Chris Kresser. Now, I'm not granola-y and am more than a bit wary about health claims that link every disease or mental illness solely to nutrition, but eating healthier can't hurt and if you sign up on his site you can download his recipe e-book for free. This is where I discovered paleo hummus. I LOVE hummus so I had to try this recipe sans my beloved chickpeas. It's tweaked a bit to suit my tastes (e.g. extra garlic & lemon).

Before you can make "hummus" you need tahini. Here's how I make my fresh tahini.

Experiments in Paleo

As part of my foodie adventure, I am always up for trying something new (and weight loss friendly!). When a friend mentioned to me that she recently switched to a paleo-inspired diet and was able to re-adjust to life without carbs fairly quickly I figured why not give it a try for a couple of weeks and see how it goes. After quite a bit of googling and reading, it sounds like a pretty simple diet for us since we already don't eat packaged food and have access to inexpensive farm fresh vegetables and meat. From what I can tell, we need to switch to more healthy fats and up our protein and vegetable intake. Fortunately, we live in the land of ghee so cooking with clarified butter is not a problem and olive oil isn't blacklisted. Reducing fruits might be more of challenge, but substituting antioxidant-rich berries and low-fat nuts should help with the transition. The main challenge, I think, will be cutting out the grains and legumes. Since we eat a lot of bread, pasta, rotis, rice, and daals, the first order of business was to find some satisfactory alternatives. Fortunately, I found quite a few rice and flour substitutes.

Tonight I'm trying out a recipe for cauliflower rice and pairing it with grilled chicken.

Southern Delights: Hungry Expat's Yellow Potato Salad

Photo credit

I love Indian food (probably because I don't have to cook it), but I was craving something different for dinner and decided to make some potato salad. This is a conglomeration (like most of my recipes) of several different versions of this dish. Hard boiled eggs are a staple in most southern recipes, but if you aren't feelin' them they are definitely not required. I'm used to my mom's recipe which uses more mustard than most so you can also cut back on that, depending on your tastes. 

Savoury Samplers: Hungry Expat's Egg Salad

My favorite egg salad is a spin on the traditional and combines ingredients from a few different recipes.

Egg salad sandwich

Ingredients:

8 eggs 

2 medium red onion

1/4 c prepared mustard or 1 1/2 tbsp whole-grain mustard

1/2 c mayonnaise*

1 1/2 tbsp dill

1 tbsp lemon juice

1/2 tsp paprika 

1/2 tsp garlic powder

1 stalk of celery (optional)

Salt and black pepper, to taste

Beat the Heat: Hungry Expat's G&T

It is a curious fact, and one to which no one knows quite how much importance to attach, that something like 85% of all known worlds in the Galaxy, be they primitive or highly advanced, have invented a drink called jynnan tonyx, or gee-N'N-T'N-ix, or jinond-o-nicks, or any one of a thousand or more variations on the same phonetic theme. The drinks themselves are not the same, and vary between the Sivolvian ‘chinanto/mnigs’ which is ordinary water served at slightly above room temperature, and the Gagrakackan 'tzjin-anthony-ks’ which kills cows at a hundred paces; and in fact the one common factor between all of them, beyond the fact that their names sound the same, is that they were all invented and named before the worlds concerned made contact with any other worlds. –Douglas Adams, Restaurant at the End of the Universe

Savoury Samplers: Hungry Expat's Deviled Eggs

Smoky Deviled Eggs

Deviled eggs are like manna from heaven (or a Lays™ potato chip); you can’t eat just one. Any good southerner will vouch that these are the best summer appetizer for any holiday garden party, backyard BBQ, or picnic, but I maintain that these can and should be made year-round. Thanksgiving dinner appetizer? Deviled eggs. Need a snack for the office Christmas party? Deviled eggs to the rescue. Random cricket match viewing party? Deviled eggs for the win. Birthday parties, funerals, bar mitzvahs, they are eternal.

Beat the Heat: Hungry Expat's Texas Tea

This is the first summer that has felt like summer to me since I moved abroad five years ago. Being from Texas I am used to ridiculously hot temperatures and moving about from one air-conditioned place to another. However, Kenya was extremely temperate and Nairobi never reached over 30°C (that’s 86°F for you North Americans) despite the common misconception that its proximity to the equator means the temperatures are sweltering and desert-like. In short, I got spoiled. This being my first summer in India, I quickly realized how much I did not miss the soaring temperatures and highs of 45°C (113°F) and have thus become hermit-like, holing up in my air-conditioned abode only to leave for basic necessities or after nightfall when temperatures drop to a mere 29°C (82°F).

In order to beat the heat, I’ve reverted to ice baths and summery drinks to stay cool. A summertime staple growing up at my house was iced tea. I could drink gallons of the stuff. However, I discovered early on that my mom’s version of iced tea was *very* different from your typical Southern-style iced tea. It was sugarless. I can hear the screams now. No sugar!?! That’s sacrilege!  My mom was a bit of a health nut in the ‘80s, before it was the thing to be; our Kool-Aid™ had about ¼ of the recommended sugar.

From Africa to India: Diary of a Hungry Expat

This is the story of my hungry journey, an expat diary of dining and all things foodie. After five years and nearly 80 restaurants reviewed throughout Africa, it's been quite the hungry adventure! But now, after a year in limbo and a lull in posts, African Nights is rebooting itself as a global food and dining blog for the expat set embracing local living. Be it eating out, cooking in, or a night on the town, Diary of a Hungry Expat is here to share our experiences with fellow foodies.

Now based in Gurgaon, a suburb of Delhi, your hungry expat guide will explore a new continent full of new cuisine. Join the adventure as a contributor or leave us a note suggesting somewhere or something new you'd like us to share with our readers.